Post Honey Bunches of Oats with Crispy Almonds Cereal, 14.5 oz
✓
Cup43 g

Calories in 1 cup (43 g)
175 calories, 6.3 from fat
 
Carbs
35 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post Honey Bunches of Oats with Crispy Almonds Cereal, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (reduces the symptoms of arthritis).
  • Post Honey Bunches of Oats with Crispy Almonds Cereal, 14.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Honey Bunches of Oats with Crispy Almonds Cereal, 14.5 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 181.7 mg 7.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 8.2 g 27.2%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 292.4 IU 5.8%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 4 mcg 67.4%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 14.5 mg 80.7%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.4 mg 2.6%