Post Honey Bunches of Oats with Nutty Pecan Bunches Cereal, 14.5 oz
✓
Cup52 g

Calories in 1 cup (52 g)
215.3 calories, 8.1 from fat
 
Carbs
43.1 g
 
Proteins
3.6 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post Honey Bunches of Oats with Nutty Pecan Bunches Cereal, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Post Honey Bunches of Oats with Nutty Pecan Bunches Cereal, 14.5 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(22.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Honey Bunches of Oats with Nutty Pecan Bunches Cereal, 14.5 oz

Serving Size: cup (52g)

* Amount Per Serving
Calories 215.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 251.2 mg 10.5%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 10.9 g 36.4%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 389 IU 7.8%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 5.4 mcg 90.1%
Vitamin C 2.8 mg 4.6%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 8.1 mg 44.8%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.7 mg 2.6%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.5 mg 3.5%