Post, Honey Bunches of Oats with Real Peaches Cereal, Post

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Serving

31 g

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• Post, Honey Bunches of Oats with Real Peaches Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (essential for normal growth and health).
• Post, Honey Bunches of Oats with Real Peaches Cereal, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (32.5 %/cal)

High Density (1 %/g)

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4% Protein

9% Carbs

8% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

26%

Added Sugar

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