Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post FAQ

Question 1

How many calories in Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post?

Accepted Answer

220 calories per serving (56 g.)
Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

Question 2

How many carbs in Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post?

Accepted Answer

46 g. of carbs (15.3%DV) per serving (56 g.)

Question 3

How much protein in Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post?

Accepted Answer

5 g. of protein (10%DV) per serving (56 g.)

Question 4

How much fiber in Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post?

Accepted Answer

4 g. of fiber (16%DV) per serving (56 g.)

Question 5

How much saturated fat in Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post?

Accepted Answer

g. of saturated fat (%DV) per serving (56 g.)

Question 6

How much fat in Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post?

Accepted Answer

3 g. fat (4.6%DV) per serving (56 g.)

Question 7

How much sodium in Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post?

Accepted Answer

170 g. sodium (7.1%DV) per serving (56 g.)

Question 8

Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post Nutrition Information

Accepted Answer

Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich  in vitamins and minerals (22.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Selenium (helps the regulation of hormones in the body). Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).  Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Question 9

Is there sugar in Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post?

Accepted Answer

9.5 grams of sugar (31.7%DV) per serving (56 g.)

Question 10

How much sugar in Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post?

Accepted Answer

9.5 grams of sugar (31.7%DV) per serving (56 g.)

* Amount Per Serving
Calories		220 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.3 g	1.7%
Cholesterol		0 mg	0%
Sodium		170 mg	7.1%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	9.5 g	31.7%
Protein		5 g	10%

Vitamins
	Vitamin A	750 IU	15%
	Vitamin B6	0.5 mg	25.2%
	Vitamin B12	3 mcg	50.4%
	Vitamin C	0 mg	0%
	Vitamin D	1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	8.4%
	Iron (Fe)	16.2 mg	90%
	Magnesium (Mg)	42 mg	10.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	160 mg	4.6%
	Phosphorus (P)	129.9 mg	13%
	Selenium (Se)	4.1 mcg	5.8%
	Zinc (Zn)	0.3 mg	1.9%

Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post

KEY FACTS

NUTRITION FACTS

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VITAMINS

Great source of Vitamin B12

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts