Post Honey-Comb Cereal, 12.5 oz
✓
Cup52 g

Calories in 1 cup (52 g)
211.6 calories, 14.4 from fat
 
Carbs
45.6 g
 
Proteins
3.3 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post Honey-Comb Cereal, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Post Honey-Comb Cereal, 12.5 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
7%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Honey-Comb Cereal, 12.5 oz

Serving Size: cup (52g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 293 mg 12.2%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 16.1 g 53.7%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 224.1 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 49.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.4 mg 2.3%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.5 mg 10%