Post Original Shredded Wheat Cereal
✓
Grams47 g

Calories in 1 grams (47 g)
170.2 calories, 9 from fat
 
Carbs
38 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Post Original Shredded Wheat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Post Original Shredded Wheat Cereal contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Original Shredded Wheat Cereal

Serving Size: grams (47g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.3%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0.4%
Total Carbohydrate 38 g 12.5%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 5 g 10.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 17.1 mg 2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.5 mg 10%
Magnesium (Mg) 71.9 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.2 mg 5.4%
Phosphorus (P) 112.8 mg 15%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.5 mg 15%