Post Shredded Wheat Honey Nut Spoon Size Cereal, 20 oz

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Cup

52 g

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• Post Shredded Wheat Honey Nut Spoon Size Cereal, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (25.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Post Shredded Wheat Honey Nut Spoon Size Cereal, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (25.7 %/cal)

Medium Density (0.7 %/g)

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9% Protein

14% Carbs

21% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

35%

Added Sugar

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