How many calories in President's Choice, Crunchy Maple Almond Cereal, Multigrain Flakes?

220 calories per cup (55 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How much saturated fat in President's Choice, Crunchy Maple Almond Cereal, Multigrain Flakes?

g. of saturated fat (%DV) per cup (55 g.)

President's Choice, Crunchy Maple Almond Cereal, Multigrain Flakes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Iron, Zinc, Vitamin B6, Magnesium and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (26% of DV/100g).

President's Choice, Crunchy Maple Almond Cereal, Multigrain Flakes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Iron, Zinc, Vitamin B6, Magnesium and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (55g)

220 calories / 31.5 from fat

Carbohydrates

43 g

Proteins

5 g

Fat

3.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(11.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		190 mg	🔒%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	12.1 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	9 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%