President's Choice, Crunchy Maple Almond Cereal, Multigrain Flakes
✓
Cup55 g
✓
Cup55 g

Calories in 1 cup (55 g)
220 calories, 31.5 from fat
 
Carbs
43 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Crunchy Maple Almond Cereal, Multigrain Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • President's Choice, Crunchy Maple Almond Cereal, Multigrain Flakes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Crunchy Maple Almond Cereal, Multigrain Flakes

Serving Size: cup (55g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3 g 12%
Sugars (Added) 12.1 g 40.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3 mg 20%