President's Choice, Old Fashioned Rootbeer, Hot Cereals - Old Mill Quick Oats
✓
Serving355 g

Calories in 1 serving (355 g)
162 calories, 0 from fat
 
Carbs
44 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Old Fashioned Rootbeer, Hot Cereals - Old Mill Quick Oats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (177.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • President's Choice, Old Fashioned Rootbeer, Hot Cereals - Old Mill Quick Oats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(177.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
9%
Fiber
16%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
142%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Old Fashioned Rootbeer, Hot Cereals - Old Mill Quick Oats

Serving Size: serving (355g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 16.4%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 18 mg 0.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 42.6 g 142%
Protein 0 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3.5 mg 174%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.3%
Iron (Fe) 169 mg 938.8%
Magnesium (Mg) 99.4 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 965.6 mg 96.6%
Selenium (Se) 83.1 mcg 118.7%
Zinc (Zn) 0 mg 0%