Publix, Toasted Oat Whole Grain Oat Cereal, Thin Crispy Dry Toast

✓

Cup, Dry

28 g

✓

Cup

28 g

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• Publix, Toasted Oat Whole Grain Oat Cereal, Thin Crispy Dry Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (581.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Calcium (helps you build strong bones) and Potassium (helps prevent muscle cramps).
• Publix, Toasted Oat Whole Grain Oat Cereal, Thin Crispy Dry Toast contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (581.4 %/cal)

Medium Density (0.3 %/g)

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6% Protein

7% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

3%

Added Sugar

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