How many calories in Puffed Wheat, Cereal, Popeye?

51.6 calories per cups (16 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Puffed Wheat, Cereal, Popeye?

11.4 g. of carbs (3.8%DV) per cups (16 g.)

How much protein in Puffed Wheat, Cereal, Popeye?

2.1 g. of protein (4.1%DV) per cups (16 g.)

How much fiber in Puffed Wheat, Cereal, Popeye?

1 g. of fiber (4.2%DV) per cups (16 g.)

How much saturated fat in Puffed Wheat, Cereal, Popeye?

g. of saturated fat (%DV) per cups (16 g.)

How much fat in Puffed Wheat, Cereal, Popeye?

0 g. fat (0%DV) per cups (16 g.)

How much sodium in Puffed Wheat, Cereal, Popeye?

0 g. sodium (🔒%DV) per cups (16 g.)

Puffed Wheat, Cereal, Popeye Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium, Magnesium, Phosphorus, Copper, Zinc, Vitamin B6, Iron and Potassium. Contains a low amount of risky components that may include saturated fat (0%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Puffed Wheat, Cereal, Popeye?

0 grams of sugar per cups (16 g.)

How much sugar in Puffed Wheat, Cereal, Popeye?

0 grams of sugar per cups (16 g.)

Puffed Wheat, Cereal, Popeye

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium, Magnesium, Phosphorus, Copper, Zinc, Vitamin B6, Iron and Potassium.
Contains a low amount of risky components that may include saturated fat (0%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cups (16g)

51.6 calories / 0 from fat

Carbohydrates

11.4 g

Proteins

2.1 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(16.3 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 13 min

Child Care 21 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		51.6 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		11.4 g	3.8%
	Dietary Fiber	1 g	4.2%
	Sugars (Added)	0 g	🔒%
Protein		2.1 g	4.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	20.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	56.8 mg	🔒%
	Phosphorus (P)	43.8 mg	🔒%
	Selenium (Se)	11.3 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%