Pumpkin Seed Granola
✓
1/2 Cup46 g

Calories in 1 1/2 cup (46 g)
198.2 calories, 80.1 from fat
 
Carbs
24.3 g
 
Proteins
7.5 g
 
Fat
8.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seed Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pumpkin Seed Granola contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
27%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seed Granola

Serving Size: 1/2 cup (46g)

* Amount Per Serving
Calories 198.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 12.9 mg 0.5%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 6.9 g 27.4%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 63.9 mg 6.4%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 109.3 mg 27.3%
Manganese (Mn) 0.9 mg 44.4%
Potassium (K) 223.6 mg 6.4%
Phosphorus (P) 269.3 mg 26.9%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 2 mg 13.5%