How many calories in Pure Harvest, Organic Oat Milk, Hot Cereal?

145 calories per serving (250 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Pure Harvest, Organic Oat Milk, Hot Cereal?

19.3 g. of carbs (6.4%DV) per serving (250 g.)

How much protein in Pure Harvest, Organic Oat Milk, Hot Cereal?

5.8 g. of protein (11.6%DV) per serving (250 g.)

How much fiber in Pure Harvest, Organic Oat Milk, Hot Cereal?

0.8 g. of fiber (3.2%DV) per serving (250 g.)

How much saturated fat in Pure Harvest, Organic Oat Milk, Hot Cereal?

g. of saturated fat (%DV) per serving (250 g.)

How much fat in Pure Harvest, Organic Oat Milk, Hot Cereal?

5 g. fat (7.7%DV) per serving (250 g.)

How much sodium in Pure Harvest, Organic Oat Milk, Hot Cereal?

90.8 g. sodium (🔒%DV) per serving (250 g.)

Pure Harvest, Organic Oat Milk, Hot Cereal Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (195.8%/cal) - a good source of Vitamin B12, Iron, Zinc, Vitamin B6, Vitamin C, Phosphorus and Vitamin A. Contains a low amount of risky components that may include sodium and sugars (0%/oz).

Is there sugar in Pure Harvest, Organic Oat Milk, Hot Cereal?

7.5 grams of sugar per serving (250 g.)

How much sugar in Pure Harvest, Organic Oat Milk, Hot Cereal?

7.5 grams of sugar per serving (250 g.)

Pure Harvest, Organic Oat Milk, Hot Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (195.8%/cal) - a good source of Vitamin B12, Iron, Zinc, Vitamin B6, Vitamin C, Phosphorus and Vitamin A.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).

Calories in 1 serving (250g)

145 calories / 45 from fat

Carbohydrates

19.3 g

Proteins

5.8 g

Fat

5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(195.8 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 48 min

Jog 19 min

Cleaning 36 min

Child Care 58 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		145 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		90.8 mg	🔒%
Total Carbohydrate		19.3 g	6.4%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	7.5 g	🔒%
Protein		5.8 g	11.6%

Vitamins
	Vitamin A	1315 IU	🔒%
	Vitamin B6	4.6 mg	🔒%
	Vitamin B12	28 mcg	🔒%
	Vitamin C	55.5 mg	🔒%
	Vitamin D	9.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.3 mcg	🔒%

Minerals
	Calcium (Ca)	6.8 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	41.8 mg	🔒%
	Magnesium (Mg)	75 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	442 mg	🔒%
	Phosphorus (P)	555 mg	🔒%
	Selenium (Se)	16.3 mcg	🔒%
	Zinc (Zn)	34.7 mg	🔒%