Pure Harvest, Organic Oat Milk, Hot Cereal
✓
Serving250 g

Calories in 1 serving (250 g)
145 calories, 45 from fat
 
Carbs
19.3 g
 
Proteins
5.8 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pure Harvest, Organic Oat Milk, Hot Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (195.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Pure Harvest, Organic Oat Milk, Hot Cereal contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(195.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
3%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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48 min
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36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pure Harvest, Organic Oat Milk, Hot Cereal

Serving Size: serving (250g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90.8 mg 3.8%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 7.5 g 25%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 1315 IU 26.3%
Vitamin B6 4.6 mg 231.3%
Vitamin B12 28 mcg 466.3%
Vitamin C 55.5 mg 92.5%
Vitamin D 9.3 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 41.8 mg 231.9%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 442 mg 12.6%
Phosphorus (P) 555 mg 55.5%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 34.7 mg 231.5%