How many calories in Quaker 100% Whole Grain Oats?

109.9 calories per grams (30 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Quaker 100% Whole Grain Oats?

20 g. of carbs (6.4%DV) per grams (30 g.)

How much protein in Quaker 100% Whole Grain Oats?

4 g. of protein (8.5%DV) per grams (30 g.)

How much fiber in Quaker 100% Whole Grain Oats?

2.1 g. of fiber (8.4%DV) per grams (30 g.)

How much saturated fat in Quaker 100% Whole Grain Oats?

g. of saturated fat (%DV) per grams (30 g.)

How much fat in Quaker 100% Whole Grain Oats?

2 g. fat (2.8%DV) per grams (30 g.)

How much sodium in Quaker 100% Whole Grain Oats?

0 g. sodium (🔒%DV) per grams (30 g.)

Quaker 100% Whole Grain Oats Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (56.4%/cal) - a good source of Phosphorus, Copper, Magnesium, Iron, Vitamin B6 and Potassium. Contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Quaker 100% Whole Grain Oats?

0 grams of sugar per grams (30 g.)

How much sugar in Quaker 100% Whole Grain Oats?

0 grams of sugar per grams (30 g.)

Quaker 100% Whole Grain Oats

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (56.4%/cal) - a good source of Phosphorus, Copper, Magnesium, Iron, Vitamin B6 and Potassium.
Contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 grams (30g)

109.9 calories / 18 from fat

Carbohydrates

20 g

Proteins

4 g

Fat

2 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(56.4 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 27 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		109.9 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	2.8%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		20 g	6.4%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	14.1 mg	🔒%
	Copper (Cu)	1.6 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	236.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	168.9 mg	🔒%
	Phosphorus (P)	1371 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%