Quaker Apple Walnut Multigrain Oatmeal
✓
Cup75 g

Calories in 1 cup (75 g)
309.2 calories, 72 from fat
 
Carbs
52.9 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Apple Walnut Multigrain Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Zinc (keeps brain function strong).
  • Quaker Apple Walnut Multigrain Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
22%
Fiber
13%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Apple Walnut Multigrain Oatmeal

Serving Size: cup (75g)

* Amount Per Serving
Calories 309.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.6%
Saturated Fat 1 g 3.4%
Cholesterol 0 mg 0%
Sodium 269.3 mg 6.8%
Total Carbohydrate 52.9 g 18.2%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 21 g 70%
Protein 6 g 16.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 27.2 mg 4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.5 mg 15%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5.4%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 1.1 mg 7.5%