Quaker Apples & Cinnamon Instant Oatmeal, 1.51 oz, 10 count

✓

Packet (.75 Oz)

21 g

✓

Tablespoon

5 g

---

• Quaker Apples & Cinnamon Instant Oatmeal, 1.51 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
• Quaker Apples & Cinnamon Instant Oatmeal, 1.51 oz, 10 count contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (19% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (16.8 %/cal)

High Density (1.1 %/g)

---

4% Protein

5% Carbs

8% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

19%

Added Sugar

---