How many calories in Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries?

223.5 calories per Serving (50 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries?

33 g. of carbs (11%DV) per Serving (50 g.)

How much protein in Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries?

3.5 g. of protein (7%DV) per Serving (50 g.)

How much fiber in Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries?

2 g. of fiber (8%DV) per Serving (50 g.)

How much saturated fat in Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries?

g. of saturated fat (%DV) per Serving (50 g.)

How much fat in Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries?

8.5 g. fat (13.1%DV) per Serving (50 g.)

How much sodium in Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries?

17.3 g. sodium (🔒%DV) per Serving (50 g.)

Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (15.7%/cal) - a good source of Iron, Phosphorus, Selenium, Zinc, Vitamin K, Vitamin C and Copper. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (102% of DV/100g).

Is there sugar in Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries?

11 grams of sugar per Serving (50 g.)

How much sugar in Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries?

11 grams of sugar per Serving (50 g.)

Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (15.7%/cal) - a good source of Iron, Phosphorus, Selenium, Zinc, Vitamin K, Vitamin C and Copper.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (102% of DV/100g).

Calories in 1 Serving (50g)

223.5 calories / 76.5 from fat

Carbohydrates

33 g

Proteins

3.5 g

Fat

8.5 g

Saturated Fat

10.2 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(15.7 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 75 min

Jog 30 min

Cleaning 56 min

Child Care 89 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		223.5 cal
Calories from Fat		76.5 cal
			% Daily Value
Total Fat		8.5 g	13.1%
	Saturated Fat	10.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		17.3 mg	🔒%
Total Carbohydrate		33 g	11%
	Dietary Fiber	2 g	8%
	Sugars (Added)	11 g	🔒%
Protein		3.5 g	7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	11.3 mg	🔒%
	Magnesium (Mg)	13.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	57 mg	🔒%
	Phosphorus (P)	354.5 mg	🔒%
	Selenium (Se)	18.8 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%