Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries
✓
Serving50 g

Calories in 1 Serving (50 g)
223.5 calories, 76.5 from fat
 
Carbs
33 g
 
Proteins
3.5 g
 
Fat
8.5 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Copper (helps balance blood cholesterol levels).
  • Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(15.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
8%
Fiber
13%
Fat
51%
Saturated Fat
0%
Cholesterol
1%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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75 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Breakfast Cereal, Harvest Crunch, Real Red Berries

Serving Size: Serving (50g)

* Amount Per Serving
Calories 223.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 10.2 g 51%
Cholesterol 0 mg 0%
Sodium 17.3 mg 0.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 11 g 36.7%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 11.3 mg 62.5%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 354.5 mg 35.5%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 2 mg 13.3%