Quaker, Breakfast Cereal, Oatmeal, Instant
✓
Serving35 g

Calories in 1 Serving (35 g)
126 calories, 25.2 from fat
 
Carbs
20 g
 
Proteins
4.6 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Breakfast Cereal, Oatmeal, Instant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (important for eliminating acne).
  • Quaker, Breakfast Cereal, Oatmeal, Instant contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
13%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Breakfast Cereal, Oatmeal, Instant

Serving Size: Serving (35g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 100.8 mg 4.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0.4 g 1.2%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 262.5 IU 5.3%
Vitamin B6 0.8 mg 40.8%
Vitamin B12 4.9 mcg 81.7%
Vitamin C 24.5 mg 40.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 9.5 mg 52.5%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 66.9 mg 6.7%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.5 mg 3.5%