Quaker, Breakfast Cereal, Oatso Simple, Golden Syrup Flavour
✓
Serving36 g

Calories in 1 serving (36 g)
216 calories, 47.7 from fat
 
Carbs
32.8 g
 
Proteins
9.1 g
 
Fat
5.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Breakfast Cereal, Oatso Simple, Golden Syrup Flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Quaker, Breakfast Cereal, Oatso Simple, Golden Syrup Flavour contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (51% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(18.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
10%
Fiber
8%
Fat
12%
Saturated Fat
0%
Cholesterol
8%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Breakfast Cereal, Oatso Simple, Golden Syrup Flavour

Serving Size: serving (36g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 16.6 g 55.2%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 7.6 mg 12.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 10.4 mg 57.8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.4%