How many calories in Quaker, Breakfast Cereal, Porridge Oats, Scot's?

110.4 calories per Serving (30 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Quaker, Breakfast Cereal, Porridge Oats, Scot's?

18.6 g. of carbs (6.2%DV) per Serving (30 g.)

How much protein in Quaker, Breakfast Cereal, Porridge Oats, Scot's?

3.3 g. of protein (6.6%DV) per Serving (30 g.)

How much fiber in Quaker, Breakfast Cereal, Porridge Oats, Scot's?

2.1 g. of fiber (8.4%DV) per Serving (30 g.)

How much saturated fat in Quaker, Breakfast Cereal, Porridge Oats, Scot's?

g. of saturated fat (%DV) per Serving (30 g.)

How much fat in Quaker, Breakfast Cereal, Porridge Oats, Scot's?

2.4 g. fat (3.7%DV) per Serving (30 g.)

How much sodium in Quaker, Breakfast Cereal, Porridge Oats, Scot's?

86.4 g. sodium (🔒%DV) per Serving (30 g.)

Quaker, Breakfast Cereal, Porridge Oats, Scot's Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin B12, Iron, Vitamin C, Vitamin B6, Selenium, Phosphorus, Magnesium, Copper, Vitamin A and Zinc. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Quaker, Breakfast Cereal, Porridge Oats, Scot's?

6.9 grams of sugar per Serving (30 g.)

How much sugar in Quaker, Breakfast Cereal, Porridge Oats, Scot's?

6.9 grams of sugar per Serving (30 g.)

Quaker, Breakfast Cereal, Porridge Oats, Scot's

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin B12, Iron, Vitamin C, Vitamin B6, Selenium, Phosphorus, Magnesium, Copper, Vitamin A and Zinc.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 Serving (30g)

110.4 calories / 21.6 from fat

Carbohydrates

18.6 g

Proteins

3.3 g

Fat

2.4 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(42.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110.4 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.7%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		86.4 mg	🔒%
Total Carbohydrate		18.6 g	6.2%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	6.9 g	🔒%
Protein		3.3 g	6.6%

Vitamins
	Vitamin A	225 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	4.2 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	8.1 mg	🔒%
	Magnesium (Mg)	20.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	97.9 mg	🔒%
	Phosphorus (P)	57.3 mg	🔒%
	Selenium (Se)	8.8 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%