Quaker, Breakfast Cereal, Porridge Oats, Scot's

✓

Serving

30 g

---

• Quaker, Breakfast Cereal, Porridge Oats, Scot's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (very important in dealing with prostate disorders).
• Quaker, Breakfast Cereal, Porridge Oats, Scot's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (42.1 %/cal)

High Density (0.9 %/g)

---

7% Protein

6% Carbs

8% Fiber

4% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

23%

Added Sugar

---