Quaker Cap'n Crunch Crunch Berries Cereal, 18.7 oz
✓
Cup35 g

Calories in 1 cup (35 g)
134.8 calories, 6.3 from fat
 
Carbs
29.6 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Cap'n Crunch Crunch Berries Cereal, 18.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Magnesium (helps you sleep better).
  • Quaker Cap'n Crunch Crunch Berries Cereal, 18.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
5%
Fiber
1%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Cap'n Crunch Crunch Berries Cereal, 18.7 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 134.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 256 mg 10.7%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 14.4 g 47.8%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 7 mg 38.7%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.4 mg 1.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 5.8 mg 38.6%