How many calories in Quaker Cap'n Crunch Peanut Butter Crunch Cereal, 17.1 oz?

146.5 calories per cup (36 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Quaker Cap'n Crunch Peanut Butter Crunch Cereal, 17.1 oz?

28 g. of carbs (9.3%DV) per cup (36 g.)

How much protein in Quaker Cap'n Crunch Peanut Butter Crunch Cereal, 17.1 oz?

2.7 g. of protein (5.3%DV) per cup (36 g.)

How much fiber in Quaker Cap'n Crunch Peanut Butter Crunch Cereal, 17.1 oz?

1.3 g. of fiber (5.3%DV) per cup (36 g.)

How much saturated fat in Quaker Cap'n Crunch Peanut Butter Crunch Cereal, 17.1 oz?

g. of saturated fat (%DV) per cup (36 g.)

How much fat in Quaker Cap'n Crunch Peanut Butter Crunch Cereal, 17.1 oz?

0.7 g. fat (1%DV) per cup (36 g.)

How much sodium in Quaker Cap'n Crunch Peanut Butter Crunch Cereal, 17.1 oz?

266.4 g. sodium (🔒%DV) per cup (36 g.)

Quaker Cap'n Crunch Peanut Butter Crunch Cereal, 17.1 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Iron, Zinc, Vitamin B6, Phosphorus, Magnesium and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Quaker Cap'n Crunch Peanut Butter Crunch Cereal, 17.1 oz?

11.9 grams of sugar per cup (36 g.)

How much sugar in Quaker Cap'n Crunch Peanut Butter Crunch Cereal, 17.1 oz?

11.9 grams of sugar per cup (36 g.)

Quaker Cap'n Crunch Peanut Butter Crunch Cereal, 17.1 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Iron, Zinc, Vitamin B6, Phosphorus, Magnesium and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (36g)

146.5 calories / 6.3 from fat

Carbohydrates

28 g

Proteins

2.7 g

Fat

0.7 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(18.7 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		146.5 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1%
	Saturated Fat	1.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		266.4 mg	🔒%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	11.9 g	🔒%
Protein		2.7 g	5.3%

Vitamins
	Vitamin A	2.9 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	6.6 mg	🔒%
	Magnesium (Mg)	24.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	86.6 mg	🔒%
	Phosphorus (P)	69.8 mg	🔒%
	Selenium (Se)	2.7 mcg	🔒%
	Zinc (Zn)	5.5 mg	🔒%