Quaker Chewy Super Grains Oats & Chocolate Granola Bars
✓
Grams26 g

Calories in 1 grams (26 g)
100.1 calories, 18 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Chewy Super Grains Oats & Chocolate Granola Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • Quaker Chewy Super Grains Oats & Chocolate Granola Bars contain a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Chewy Super Grains Oats & Chocolate Granola Bars

Serving Size: grams (26g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.9%
Saturated Fat 0.5 g 1.5%
Cholesterol 0 mg 0%
Sodium 90.1 mg 0%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 3.9 g 13%
Protein 5 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 12.7 mg 2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 8%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.9 mg 2.7%
Phosphorus (P) 106.5 mg 10.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.9 mg 6.3%