Quaker cruesli chocolate
✓
Caja375 g

Calories in 1 Caja (375 g)
1770 calories, 709.2 from fat
 
Carbs
225 g
 
Proteins
27 g
 
Fat
78.8 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker cruesli chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Quaker cruesli chocolate contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Very Low
Density
(0.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
75%
Carbs
0%
Fiber
121%
Fat
105%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker cruesli chocolate

Serving Size: Caja (375g)

* Amount Per Serving
Calories 1770 cal
Calories from Fat 709.2 cal
% Daily Value
Total Fat 78.8 g 121.2%
Saturated Fat 21 g 105%
Cholesterol 0 mg 0%
Sodium 11.3 mg 0.5%
Total Carbohydrate 225 g 75%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 138.8 mg 4%
Phosphorus (P) 3.8 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%