Quaker Crunch Breakfast Cereal
✓
Serving30 g

Calories in 1 Serving (30 g)
120 calories, 10.8 from fat
 
Carbs
24.6 g
 
Proteins
2.4 g
 
Fat
1.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Crunch Breakfast Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin D (helps increase muscle strength), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Quaker Crunch Breakfast Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Crunch Breakfast Cereal

Serving Size: Serving (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 1.1 mg 0.4%
Sodium 60 mg 2.5%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 8.4 g 28%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 104.5 IU 2.1%
Vitamin B6 0 mg 0%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 4.5 mg 7.5%
Vitamin D 20 mcg 5%
Vitamin E 1.2 mg 4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%