Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal, 1.76 oz, 8 count

✓

Packet (.75 Oz)

21 g

✓

Tablespoon

5 g

---

• Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal, 1.76 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
• Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal, 1.76 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (15.8 %/cal)

High Density (1.2 %/g)

---

3% Protein

5% Carbs

5% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

4% Sodium

20%

Added Sugar

---