Quaker Dipps Granola Bars Chocolate Chip

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Grams

31 g

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• Quaker Dipps Granola Bars Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (important in regulating body temperature).
• Quaker Dipps Granola Bars Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (15% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Low Density (1.9 %/cal)

Very High Density (1.7 %/g)

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5% Protein

7% Carbs

7% Fiber

8% Fat

9%

Saturated Fat

0% Cholesterol

1% Sodium

43%

Added Sugar

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