Quaker Fruit & Cream Instant Oatmeal Variety Value Pack, 18 count

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Packet (.75 Oz)

21 g

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Tablespoon

5 g

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• Quaker Fruit & Cream Instant Oatmeal Variety Value Pack, 18 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression) and Copper (helps balance blood cholesterol levels).
• Quaker Fruit & Cream Instant Oatmeal Variety Value Pack, 18 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (16 %/cal)

High Density (1.3 %/g)

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4% Protein

5% Carbs

5% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

4% Sodium

22%

Added Sugar

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