Quaker Harvest Yogurt Strawberry Granola Bars
✓
Grams35 g

Calories in 1 grams (35 g)
150.2 calories, 40.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Harvest Yogurt Strawberry Granola Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Quaker Harvest Yogurt Strawberry Granola Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
6%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Harvest Yogurt Strawberry Granola Bars

Serving Size: grams (35g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 5.6%
Saturated Fat 2.5 g 3.6%
Cholesterol 0 mg 0%
Sodium 115.1 mg 2.4%
Total Carbohydrate 25 g 8.8%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 10.9 g 36.2%
Protein 2 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 87.5 mg 10%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 4%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 95.6 mg 9.6%
Selenium (Se) 6.1 mcg 8.6%
Zinc (Zn) 0.4 mg 2.3%