Quaker Harvest Breakfast Fruit Filled Squares Apple Cinnamon

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Grams

60 g

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• Quaker Harvest Breakfast Fruit Filled Squares Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
• Quaker Harvest Breakfast Fruit Filled Squares Apple Cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (5.1 %/cal)

High Density (0.9 %/g)

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8% Protein

15% Carbs

12% Fiber

4% Fat

1%

Saturated Fat

0% Cholesterol

12% Sodium

42%

Added Sugar

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