Quaker Harvest Breakfast Fruit Filled Squares Strawberry
✓
Grams60 g

Calories in 1 grams (60 g)
210.4 calories, 40.5 from fat
 
Carbs
41.1 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Harvest Breakfast Fruit Filled Squares Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Quaker Harvest Breakfast Fruit Filled Squares Strawberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
12%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Harvest Breakfast Fruit Filled Squares Strawberry

Serving Size: grams (60g)

* Amount Per Serving
Calories 210.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 3.7%
Saturated Fat 1.5 g 0.9%
Cholesterol 0 mg 0%
Sodium 135.3 mg 12%
Total Carbohydrate 41.1 g 14.7%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 12.6 g 42%
Protein 3 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.3 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.7 mg 4.4%