Quaker Harvest Crunch Original Blend Cereal
✓
2/3 Cup45 g

Calories in 1 2/3 cup (45 g)
209.8 calories, 72 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Harvest Crunch Original Blend Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Quaker Harvest Crunch Original Blend Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
18%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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70 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Harvest Crunch Original Blend Cereal

Serving Size: 2/3 cup (45g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11.5%
Saturated Fat 6 g 6.5%
Cholesterol 0 mg 0%
Sodium 35 mg 1.3%
Total Carbohydrate 31 g 10%
Dietary Fiber 4.5 g 18%
Sugars (Added) 9.9 g 33%
Protein 5 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 15 mg 2%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 18 mg 0.5%
Phosphorus (P) 119.7 mg 12%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.7%