Quaker Harvest Crunch Raisin Almond cereal
✓
2/3 Cup45 g

Calories in 1 2/3 cup (45 g)
199.8 calories, 63 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Harvest Crunch Raisin Almond cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
  • Quaker Harvest Crunch Raisin Almond cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
13%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Harvest Crunch Raisin Almond cereal

Serving Size: 2/3 cup (45g)

* Amount Per Serving
Calories 199.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.3%
Saturated Fat 4.5 g 10.2%
Cholesterol 0 mg 0%
Sodium 30 mg 2%
Total Carbohydrate 31 g 10.4%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 11.3 g 37.5%
Protein 4 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 16.4 mg 2%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.5 mg 8%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 119.7 mg 12%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.7%