How many calories in Quaker High Fiber Oatmeal?

160 calories per 1 packet (45 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Quaker High Fiber Oatmeal?

34 g. of carbs (11.3%DV) per 1 packet (45 g.)

How much protein in Quaker High Fiber Oatmeal?

4 g. of protein (8%DV) per 1 packet (45 g.)

How much fiber in Quaker High Fiber Oatmeal?

18 g. of fiber (72%DV) per 1 packet (45 g.)

How much saturated fat in Quaker High Fiber Oatmeal?

g. of saturated fat (%DV) per 1 packet (45 g.)

How much fat in Quaker High Fiber Oatmeal?

2 g. fat (3.1%DV) per 1 packet (45 g.)

How much sodium in Quaker High Fiber Oatmeal?

260 g. sodium (🔒%DV) per 1 packet (45 g.)

Quaker High Fiber Oatmeal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A, Vitamin B6, Iron, Phosphorus, Calcium and Magnesium. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (160% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Quaker High Fiber Oatmeal?

6.8 grams of sugar per 1 packet (45 g.)

How much sugar in Quaker High Fiber Oatmeal?

6.8 grams of sugar per 1 packet (45 g.)

Quaker High Fiber Oatmeal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A, Vitamin B6, Iron, Phosphorus, Calcium and Magnesium.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (160% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 1 packet (45g)

160 calories / 18 from fat

Carbohydrates

34 g

Proteins

4 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(21.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		260 mg	🔒%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	18 g	72%
	Sugars (Added)	6.8 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	32 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%