How many calories in Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count?

209.5 calories per cup (53 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count?

39.7 g. of carbs (13.2%DV) per cup (53 g.)

How much protein in Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count?

5.5 g. of protein (11%DV) per cup (53 g.)

How much fiber in Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count?

4.4 g. of fiber (17.6%DV) per cup (53 g.)

How much saturated fat in Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count?

g. of saturated fat (%DV) per cup (53 g.)

How much fat in Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count?

0.6 g. fat (0.8%DV) per cup (53 g.)

How much sodium in Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count?

154.3 g. sodium (🔒%DV) per cup (53 g.)

Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus, Copper, Magnesium, Selenium, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count?

11.1 grams of sugar per cup (53 g.)

How much sugar in Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count?

11.1 grams of sugar per cup (53 g.)

Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus, Copper, Magnesium, Selenium, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (53g)

209.5 calories / 5.4 from fat

Carbohydrates

39.7 g

Proteins

5.5 g

Fat

0.6 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(9.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 52 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		209.5 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.8%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		154.3 mg	🔒%
Total Carbohydrate		39.7 g	13.2%
	Dietary Fiber	4.4 g	17.6%
	Sugars (Added)	11.1 g	🔒%
Protein		5.5 g	11%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	63.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	354 mg	🔒%
	Phosphorus (P)	167 mg	🔒%
	Selenium (Se)	9.3 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%