Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count

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Cup

53 g

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• Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
• Quaker Honey Almond Warm & Crunchy Granola, 1.69 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (9.9 %/cal)

High Density (0.9 %/g)

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11% Protein

13% Carbs

18% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

37%

Added Sugar

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