Quaker Honey Bun Instant Oatmeal, 1.23 oz, 10 count

✓

Packet (.75 Oz)

21 g

✓

Tablespoon

5 g

---

• Quaker Honey Bun Instant Oatmeal, 1.23 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Copper (reduces the symptoms of arthritis).
• Quaker Honey Bun Instant Oatmeal, 1.23 oz, 10 count contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (16.1 %/cal)

High Density (1 %/g)

---

4% Protein

5% Carbs

5% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

16%

Added Sugar

---