Quaker Instant Oatmea lCup Apples And Cinnamon
✓
Cup43 g

Calories in 1 cup (43 g)
160.3 calories, 18 from fat
 
Carbs
33.1 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Instant Oatmea lCup Apples And Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Calcium (helps prevent cancer), Magnesium (essential for proper hydration) and Zinc (plays a leading role in weight loss).
  • Quaker Instant Oatmea lCup Apples And Cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
10%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Instant Oatmea lCup Apples And Cinnamon

Serving Size: cup (43g)

* Amount Per Serving
Calories 160.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 3.9%
Cholesterol 0 mg 0%
Sodium 210.4 mg 7%
Total Carbohydrate 33.1 g 10.6%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 11.6 g 38.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 79.5 mg 8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 7.1 mg 40.1%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.2 mg 3.4%
Phosphorus (P) 119.2 mg 11.9%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1 mg 6.6%