How many calories in Quaker Instant Oatmeal?

124.2 calories per Package (44 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Quaker Instant Oatmeal?

24.8 g. of carbs (8.3%DV) per Package (44 g.)

How much protein in Quaker Instant Oatmeal?

0 g. of protein (0%DV) per Package (44 g.)

How much fiber in Quaker Instant Oatmeal?

2.3 g. of fiber (9.3%DV) per Package (44 g.)

How much saturated fat in Quaker Instant Oatmeal?

g. of saturated fat (%DV) per Package (44 g.)

How much fat in Quaker Instant Oatmeal?

0 g. fat (0%DV) per Package (44 g.)

How much sodium in Quaker Instant Oatmeal?

201.8 g. sodium (🔒%DV) per Package (44 g.)

Quaker Instant Oatmeal Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B6, Iron, Vitamin A, Magnesium, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of fiber (21% of DV/100g).

Is there sugar in Quaker Instant Oatmeal?

9.2 grams of sugar per Package (44 g.)

How much sugar in Quaker Instant Oatmeal?

9.2 grams of sugar per Package (44 g.)

Quaker Instant Oatmeal

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B6, Iron, Vitamin A, Magnesium, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of fiber (21% of DV/100g).

Calories in 1 Package (44g)

124.2 calories / 0 from fat

Carbohydrates

24.8 g

Proteins

0 g

Fat

0 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(11.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 41 min

Jog 17 min

Cleaning 31 min

Child Care 50 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		124.2 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		201.8 mg	🔒%
Total Carbohydrate		24.8 g	8.3%
	Dietary Fiber	2.3 g	9.3%
	Sugars (Added)	9.2 g	🔒%
Protein		0 g	0%

Vitamins
	Vitamin A	582 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	62.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	31 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	89.2 mg	🔒%
	Phosphorus (P)	77.6 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%