Quaker Instant Oatmeal Cup Maple & Brown Sugar
✓
Cup48 g

Calories in 1 cup (48 g)
179.7 calories, 22.5 from fat
 
Carbs
36.9 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Instant Oatmeal Cup Maple & Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Calcium (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Quaker Instant Oatmeal Cup Maple & Brown Sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
11%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Instant Oatmeal Cup Maple & Brown Sugar

Serving Size: cup (48g)

* Amount Per Serving
Calories 179.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.4%
Saturated Fat 0.4 g 4.3%
Cholesterol 0 mg 0%
Sodium 219.6 mg 7.8%
Total Carbohydrate 36.9 g 11.8%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 14.9 g 49.6%
Protein 4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 2.8 mcg 46.4%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 88.7 mg 8%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 8 mg 44.9%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.1 mg 3.8%
Phosphorus (P) 133.1 mg 13.3%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 1.1 mg 7.4%