Quaker Instant Oatmeal Hearty Medleys Apple Cranberry Almond
✓
Grams36 g

Calories in 1 grams (36 g)
140.1 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Instant Oatmeal Hearty Medleys Apple Cranberry Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Quaker Instant Oatmeal Hearty Medleys Apple Cranberry Almond contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(17.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
19%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Instant Oatmeal Hearty Medleys Apple Cranberry Almond

Serving Size: grams (36g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 2.8%
Saturated Fat 0.3 g 1.8%
Cholesterol 0 mg 0%
Sodium 180.1 mg 5.2%
Total Carbohydrate 27 g 9.2%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 9.7 g 32.4%
Protein 3 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.5 mg 35%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 120 mg 12%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 12%