Quaker Instant Oatmeal
✓
Package 44 g

Calories in 1 Package (44 g)
124.2 calories, 0 from fat
 
Carbs
24.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Instant Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Quaker Instant Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
9%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Instant Oatmeal

Serving Size: Package (44g)

* Amount Per Serving
Calories 124.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 201.8 mg 8.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 9.2 g 30.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 582 IU 11.6%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62.1 mg 6.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 89.2 mg 2.5%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%