Quaker Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon Flavor Variety Instant Oatmeal, 11.5 oz

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Packet (.75 Oz)

21 g

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Tablespoon

5 g

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• Quaker Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon Flavor Variety Instant Oatmeal, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
• Quaker Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon Flavor Variety Instant Oatmeal, 11.5 oz contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (15.3 %/cal)

Medium Density (0.4 %/g)

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4% Protein

5% Carbs

7% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

7%

Added Sugar

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