Quaker Maple & Brown Sugar Instant Oatmeal, 1.69 oz

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Packet (.75 Oz)

21 g

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Tablespoon

5 g

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• Quaker Maple & Brown Sugar Instant Oatmeal, 1.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
• Quaker Maple & Brown Sugar Instant Oatmeal, 1.69 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (16.2 %/cal)

High Density (1.3 %/g)

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4% Protein

5% Carbs

5% Fiber

0% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

20%

Added Sugar

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