How many calories in Quaker Oat Bran Hot Cereal, 16 oz (Pack of 12)?

172.5 calories per cup (46 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Quaker Oat Bran Hot Cereal, 16 oz (Pack of 12)?

28.8 g. of carbs (9.6%DV) per cup (46 g.)

How much protein in Quaker Oat Bran Hot Cereal, 16 oz (Pack of 12)?

8.1 g. of protein (16.1%DV) per cup (46 g.)

How much fiber in Quaker Oat Bran Hot Cereal, 16 oz (Pack of 12)?

6.9 g. of fiber (27.6%DV) per cup (46 g.)

How much saturated fat in Quaker Oat Bran Hot Cereal, 16 oz (Pack of 12)?

g. of saturated fat (%DV) per cup (46 g.)

How much fat in Quaker Oat Bran Hot Cereal, 16 oz (Pack of 12)?

3.5 g. fat (5.3%DV) per cup (46 g.)

How much sodium in Quaker Oat Bran Hot Cereal, 16 oz (Pack of 12)?

0 g. sodium (🔒%DV) per cup (46 g.)

Quaker Oat Bran Hot Cereal, 16 oz (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (26.1%/cal) - a good source of Iron, Phosphorus, Vitamin B6, Zinc, Magnesium, Vitamin C, Copper, Potassium and Selenium. Contains a low amount of risky components that may include saturated fat and sugars (0%/oz). Good source of proteins (35% of DV/100g). Good source of fiber (60% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Quaker Oat Bran Hot Cereal, 16 oz (Pack of 12)?

0.9 grams of sugar per cup (46 g.)

How much sugar in Quaker Oat Bran Hot Cereal, 16 oz (Pack of 12)?

0.9 grams of sugar per cup (46 g.)

Quaker Oat Bran Hot Cereal, 16 oz (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (26.1%/cal) - a good source of Iron, Phosphorus, Vitamin B6, Zinc, Magnesium, Vitamin C, Copper, Potassium and Selenium.
Contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (60% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (46g)

172.5 calories / 31.5 from fat

Carbohydrates

28.8 g

Proteins

8.1 g

Fat

3.5 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(26.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 58 min

Jog 23 min

Cleaning 43 min

Child Care 69 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		172.5 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.3%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		28.8 g	9.6%
	Dietary Fiber	6.9 g	27.6%
	Sugars (Added)	0.9 g	🔒%
Protein		8.1 g	16.1%

Vitamins
	Vitamin A	133.4 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.1 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	13.8 mg	🔒%
	Magnesium (Mg)	77.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	201.5 mg	🔒%
	Phosphorus (P)	238.3 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%