Quaker Oatmeal Squares Brown Sugar Cereal, 21 oz
✓
Cup56 g

Calories in 1 cup (56 g)
210.5 calories, 4.5 from fat
 
Carbs
44.1 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oatmeal Squares Brown Sugar Cereal, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Quaker Oatmeal Squares Brown Sugar Cereal, 21 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
20%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oatmeal Squares Brown Sugar Cereal, 21 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 190.5 mg 7.9%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 9 g 29.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 166.9 IU 3.3%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 16.4 mg 91.2%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.5 mg 5.7%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 4 mg 26.9%